If you are a smoker for longer than five years, then you have for sure had bronchitis, which is defined with a specific coughing. Usually, the best decision would be to quit them forever. However, in case you can not do that, we recommend to you to include this food in your everyday diet along with a recipe for a remedy that will also help.
Garlic and Onion
You probably already know a lot of benefits of garlic and onions. They have anticancer effects and are amazing for preventing numerous diseases. The onion is especially effective in preventing many respiratory infections.
This ancient East spice has been long known for its miraculous healing properties. Ginger is also of high importance for the disposal of the layers of secretions in the lungs from smoking.
This remarkable yellow spice is loaded with vitamins and minerals and contains healing omega 3 fatty acids. Turmeric has antiviral, antibacterial and anticancer properties, therefore it is very useful to include it in the daily diet.
Recipe for a drink that cleanses the lungs from smoking:
- 14 oz /400 g onions
- 34 oz /1 liter of water
- 14 oz /400 g of brown sugar
- 2 tablespoons turmeric
- Cleaned small root ginger
First, you need to put a bowl on the heat. Then, pour water along with sugar and let it boil. Add the cleaned onion, chopped in quarters, and the grated ginger root (about the size of your thumb). Place the turmeric and when it starts boiling, lower the heat. Simmer until the amount is not reduced twice, then strain the mixture and put it in a glass jar. And when the mixture is completely cooled down, put it in the fridge.
Take two tablespoons in the morning, on an empty stomach and in the evening, two hours after a meal.
Warning: Before you begin the consumption of any medication, consult your doctor or pharmacist.